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In a healthy relationship, conflicts are positive when they lead to a better understanding of both parties and contribute to a positive evolution of the relationship. If the conflict style is aggressive or disrespects the other person’s limits, then it is unhealthy. Try a health check-up of your relationship!

We can all have different ideas about what healthy relationships mean, however, in general, a healthy relationship (whether in a context of friendship, couple, family life or professional activity) is one in which we feel supported and feel good about be who we are.

Violence can be physical, psychological, sexual and / or financial. It is defined by the intentional use of physical force or power, real or in the form of a threat, against yourself, against another person or against a group or a community, which results in, or is likely to result in, injury, death , psychological damage, compromised development or deprivation.

They value each other as they are, including differences. They are in a way that shows esteem and respect.

There is disregard for the opinion of the other, ignoring, despising and / or jeopardizing their physical security.

One of the elements is happy to make the other feel bad, becoming unpleasant.

There is mutual trust, which is reinforced as they get to know each other better in the relationship.

Sexual practices are determined or imposed by one of the elements in the relationship, which can lead to sexual abuse and / or rape.

It is important to try to maintain healthy relationships throughout our lives because the relationships that we establish with other people throughout life help us to get to know each other better. In addition, healthy relationships improve our ability to love and be loved, contribute to physical and mental well-being and can even contribute to a longer life. Having supportive relationships also increases levels of oxytocin (a hormone that is related to well-being) and decreases cortisol (a stress inducer).

The relationships we establish with others are not static or perfect. They can have “ups and downs”, with good times and more complicated or crisis times, sometimes becoming “toxic” or abusive.

Violence is any type of abuse, control and power imbalance in a relationship (couple, family, professional or other) that can cause physical and / or psychological damage, including death.

Neglect can also be considered a form of violence, although more passive than active. Examples of negligence are the neglect of someone’s health, food, hygiene or safety or, ultimately, the abandonment of that person.

According to the World Health Organization, mistreatment of children and young people concerns any non-accidental action or omission, perpetrated by parents, caregivers or others that threatens the victim’s safety, dignity and biopsychosocial and emotional development. They may include:

It is characterized by a child who continuously intimidates and abuses another child, with no possibility of defending himself.

Yes. It means that one of the partners is violent in order to put himself in a position of power over the other.

It can be emotional, verbal, psychological, physical or sexual, often without the young person being aware of the situation. Obsessive jealousy is often a factor in maintaining a violent relationship, mistaking it for proof of love. Pressure to have sex is also frequent. This type of violence is more common in children and young people who experience violence in the family.

Yes. Through an education based on respect, equality and the sharing of tasks between men and women it is a factor in preventing violent relationships. Parents and educators must convey the message that violence is unacceptable and must be attentive, affectionate and available.

When there is violence in intimate relationships, everyone suffers, directly or indirectly, and can occur in courtship, between people of different sex or the same sex, in all social strata, professions, ages, culture or religion. The increase in the frequency and intensity of violence, as well as the departure from the relationship, increases the danger. It is good to remember that domestic violence is a public crime, which concerns couples, or ex-couples, children and the elderly.

Yes. Pregnancy can be a risk factor for violent behavior in intimate relationships and has negative consequences for the health of the mother and baby:

Homophobia – that is, the prejudice, fear and rejection that many people feel towards lesbian, gay, transsexual and intersex people (LGBTI) – is often based on gender inequalities. Homophobic attitudes and behaviors disrespect LGBTI people and make them more vulnerable to violence.

Yes. Many elderly people are dependent and may be